Join Transitions: Doula and Life Services for an informational and hands-on class about preparing for your fourth trimester. Your future self will thank you!
We will guide you through preparation for your home, your body, your mind, your pets, and other children.
We will make a healing herbal sitz bath to take with you.
Chef Sandrine will talk through a mother's nutritional needs and healing as well as instruction for a recipe to take home.
You'll receive:
-Protein snacks to take home
-Postpartum Herbal sitz bath to take home
-Ideas to put into practice
-Templates for postpartum plans
and more!
Instructors: Kelsie Thomas, Transitions Doula & Life Services
and Sandrine Pilaz
Class held at the Instructional Planning Center (IPC), 201 E 38th St, Sioux Falls, SD.
Two class times available:
Sunday, May 4th @ 4pm
Weds, June 11th @ 6pm