A close up shot of a bowl of yellow food. A woman is holding the bowl, and another woman is holding an infant on her lap.
 

Welcoming a baby into the world is one of the most joyful—and challenging—experiences of your life.

Amid the joy and excitement, it’s crucial to prioritize your recovery and well-being.

After childbirth, your body needs the right nourishment to heal, regain energy, and adjust to new demands. This is where Transitions: Doula & Life Services comes in—bringing you the perfect blend of culinary expertise, healing ingredients, and nourishing meals designed with new mothers in mind.

 
 
French chef Sandrine Pilaz stands happily in her kitchen, holding a cup of tea.

Expertly Crafted Meals with a Focus on Healing

Chef Sandrine Pilaz combines her extensive experience in culinary arts with a deep understanding of nutrition to create foods that are not only delicious but also restorative.

After childbirth, your body needs the right balance of proteins, vitamins, and minerals to support physical recovery, boost your immune system, and provide sustained energy.

These nourishing bundles are meticulously designed with these needs in mind, using fresh, high-quality ingredients that support both your health and your healing.

 
 

Real food and nourishment lovingly prepared by French holistic health coach, author, space holder and private chef Sandrine Pilaz.

 
 
“Nourishment is caring for our body, mind, and soul with thoughtful actions that promote health, personal growth,
and connection with others.”
— Chef Sandrine Pilaz
 
A group of four people are raising a toast with orange juice, while seated at a wooden table and eating sourdough bread. Two adult women and a young boy and young girl are present.
 
A loaf of sourdough bread on a cutting board next to ghee, protein balls, and juice.
 

Two delicious package options to choose from.

 

Nourishing the Mother

Nourishment Package

Kitchari (2 servings): A warm, easy-to-digest Ayurvedic meal for postpartum recovery.

Ghee (4 oz): Pure clarified butter for cooking or adding richness to meals, or for spreading on bread.

Chicken/Ginger Broth (1 quart): to help restore the blood and fluid lost in giving birth.

Sourdough Bread (1 loaf): Homemade, fresh, and gut-friendly.

Energy Balls (10 pieces): Bite-sized snacks for a quick energy boost.

Fresh Juices or Smoothies (2 bottles): Vibrant, nutrient-packed beverages.

Nourishing Soup (1 quart): A hearty, nutrient-dense soup for replenishing the body.

 
 

Nourishing the Whole Family

Nourishment Package

Ghee (4 oz): More of this wholesome, nutrient-rich ingredient.

Sourdough Bread (2 loaves): Extra servings for the whole family to enjoy.

Protein Snacks (2 varieties): Chia seeds pudding, energy balls

Nourishing meals (2): Butternut squash and chickpea curry with rice / Bolognese pasta

Lunch/Breakfast (1): Quiche

 

A Holistic Approach to Postpartum Wellness

The postpartum period is not only about physical healing—it’s a time for emotional and mental well-being too. Transitions: Doula & Life Services takes a holistic approach to nutrition, ensuring that each meal is designed to support your entire well-being. By choosing nourishing meals that support both your body’s recovery and your emotional needs, you can feel grounded, balanced, and cared for during this life-changing time.

 
Transitions: Doula & Life Services logo, which is a green, teal, and blue flower with their name beneath.

Time-Saving Convenience with Gourmet Flavor

Between diaper changes, sleepless nights, and adjusting to life with a newborn, finding time to prepare wholesome, home-cooked meals can feel impossible. Chef Sandrine Pilaz’s meals offer you the best of both worlds—gourmet-quality food that require no effort on your part.

Delivered fresh to your door, these nourishment bundles save you time while ensuring you’re enjoying flavorful, nourishing dishes that support your healing process.

Simply enjoy!

 
A mother in a light colored sweater sits on a brown leather couch nursing a newborn in light green pajamas. There is a baby toy, a postpartum plan booklet, a goblet, a jar of fresh juice and a plate with sourdough and protein balls in front of her.
 
A woman with black curly hair eats a curry from a bowl while smiling at her postpartum doula in a green sweatshirt. The postpartum doula is holding the woman's infant while she eats..
 
A bowl of chickpea and rice curry sits on the counter in the foreground. In the background is a postpartum doula in a green sweatshirt holding an infant and smiling.
 

The Nourishment Much Deserved

After childbirth, it’s essential to give yourself the care and nourishment you need to thrive. With Transitions: Doula & Life Services thoughtfully crafted nourishment bundles, you’re not just eating for the sake of fuel—you’re enjoying the healing power of food, prepared with love and expertise.

Let Transitions support you on your journey to recovery, vitality, and well-being.

Every mother deserves it.