Empowering You for Birth, Baby, and Beyond
Welcome to Transitions: Doula & Life Services, Sioux Falls’ trusted resource for expert-led education on pregnancy, birth, and postpartum care. Whether you're preparing for childbirth, learning the essentials of newborn care, or navigating breastfeeding, our evidence-based classes equip you with the knowledge and confidence you need for this journey.
In-Person & Virtual Options Available!
Join our community of growing families and get the support you deserve! Reserve your spot today.
Learning Opportunities
HypnoBirthing
Childbirth education meets relaxation, visualization, and affirmation. It’s the perfect combination for a beautiful birth experience.
Group classes, virtual group classes, and private classes available!
Group classes taught in Sioux Falls, SD, in collaboration with Flourish Wellness & Birth Co.
Empowered to Breastfeed
This class gives parents preparing to breastfeed the confidence and knowledge to start off on the right foot.
Live classes are taught via Zoom at 7pm CT on the first Tuesday of the month.
Would you prefer to access the class on your own time? Choose access to the virtual course to view on your own time in the registration form.
Mindful Birthing
More than just a childbirth class, this 4-week-series helps you learn how to train the mind and use the mind/body/heart connection to enhance your innate wisdom for birth and prepare you for the postpartum period. These are tools to carry with you through your parenting journey.
Group classes taught in Sioux Falls, SD, in collaboration with Flourish Wellness and Birth Co.
Empowered Postpartum
Have a personalized postpartum planning consultation and guided planning session.
A postpartum doula will walk through your home (in person or virtually) and help you plan how to most effectively and efficiently set up your space for a restful, healing, and peaceful postpartum.
Empowered Birth
The Empowered Birth course is all about creating a childbirth class that fits your needs.
Choose which topics are meaningful to your experience planning, and hone in on what really matters to YOU.
Classes are held virtually or in person in your home near Sioux Falls, SD.
Newborn Care
Are you feeling excited—but maybe a little nervous—about bringing your newborn home? We’ve got you covered!
Join a Newborn Care Workshop, taught by an experienced postpartum doula, to learn everything you need to care for your baby with confidence and ease.
Keep the Support Going!
We’re here for you beyond education! If you’d like to continue learning and receiving support, check out our other offerings:
🤰 Birth Doula Services – Personalized support throughout labor and delivery.
👩🍼 Postpartum Doula Services – In-home care for a smoother transition into parenthood.
🤱 Breastfeeding Support – One-on-one help to ensure a successful start.
🥗 Nourishment Bundles – Healing, nutrient-rich meals for postpartum recovery.
🌿 Placenta Encapsulation – Natural postpartum support for energy, mood, and recovery.
Your Fourth Trimester
Plan for your postpartum healing journey with this informational and hands-on class.
Your future self will thank you! We will guide you through preparation for your home, your body, your mind, your pets, and other children. We will make a healing herbal sitz bath to take with you and talk through a mother's nutritional needs and healing.
You'll receive:
-Protein snacks and recipes to take home
-Postpartum Herbal sitz bath to take home
-Ideas to put into practice
-Templates for postpartum plans
and more!
Register for Your Fourth Trimester through Sioux Falls Community Education, taught by an experienced doula, Kelsie Thomas and Chef Sandrine Pilaz to learn everything you need to care and heal YOUR postpartum body.
Stay Connected: Follow us on socials to see Pop Up Events, tips, updates, and community support.
