October/November: Oct 23 — Oct 30 — Nov 6 — Nov 13 {Thursdays, 6:30-9pm}
More than just a childbirth class, this 4-week-series helps you learn how to train the mind and use the mind/body/heart connection to enhance your innate wisdom for birth and prepare you for the postpartum period. These are tools to carry with you through your parenting journey.
Mindfulness is paying attention in each moment with curiosity, patience, non-judgment, trust and acceptance. Expectant mothers and their support person will learn skills for working with changes, fear, anxiety and pain during this transformative time of pregnancy, birth, parenting and life.
Mindful Birthing is a benefit for any birth in any setting!